Joseph Montey v0:20/0:10r...8 BikeErg
1,385m
Meters
2:40.0
Time
1:55.5
Pace
46
Calories
115
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,711m |
| Overall Time | 3:50.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 90 |
| Revolution Count | 240 |
| Power/kg | 2.71 |
| Drag Factor | 62 |
April 18, 2023 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,385m | 1:55.5 | 227 | 1081 | 90 | 115 | |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 105 | 107 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 105 | 118 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 96 | 121 | |
| r: 0:10 | 56m | ||||||
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 84 | 119 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 153m | 2:10.7 | 157 | 839 | 78 | 114 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 84 | 115 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 161m | 2:04.2 | 183 | 928 | 84 | 116 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 84 | 114 | |
| r326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tabata