Joseph Montey v2:00/1:00r...3 row
1,230m
Meters
5:15.7
Time
2:08.3
Pace
76
Calories
121
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,449m |
| Overall Time | 8:15.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 124 |
April 20, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.7 | 1,230m | 2:08.3 | 166 | 869 | 27 | 121 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 126 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 126 | |
| r: 1:00 | 26m | ||||||
| 1:15.7 | 260m | 2:25.5 | 113 | 690 | 25 | 113 | |
| r: 1:00 | 0m | ||||||
| r219m |
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Workout Graph
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