Joseph Montey v3000m/2:00r...1 BikeErg
3,000m
Meters
6:48.7
Time
2:16.2
Pace
88
Calories
107
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 8:48.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 78 |
| Revolution Count | 530 |
| Power/kg | 1.64 |
| Drag Factor | 62 |
April 28, 2023 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:48.7 | 3,000m | 2:16.2 | 138 | 776 | 78 | 107 | |
| 6:48.7 | 3,000m | 2:16.2 | 138 | 776 | 78 | 107 | |
| r: 2:00 | 408m | ||||||
| r408m |
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Workout Graph
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