Joseph Montey v250m/0:45r...5 row
1,250m
Meters
5:14.4
Time
2:05.7
Pace
77
Calories
120
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,805m |
| Overall Time | 8:59.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 124 |
May 26, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.4 | 1,250m | 2:05.7 | 176 | 905 | 25 | 120 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | 115 | |
| r: 0:45 | 144m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | 124 | |
| r: 0:45 | 139m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | 123 | |
| r: 0:45 | 130m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 122 | |
| r: 0:45 | 128m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 24 | 117 | |
| r: 0:45 | 14m | ||||||
| r555m |
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Workout Graph
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