Joseph Montey v500m/2:00r...5 row
3,500m
Meters
14:14.0
Time
2:02.0
Pace
227
Calories
142
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 24:14.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 123 |
June 23, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.0 | 3,500m | 2:02.0 | 193 | 963 | 28 | 142 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 121 | |
| r: 2:00 | 17m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 28 | 144 | |
| r: 2:00 | 9m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | 139 | |
| r: 2:00 | 10m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 | 145 | |
| r: 2:00 | 9m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 162 | |
| r: 2:00 | 11m | ||||||
| r56m |
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Workout Graph
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