Joseph Montey v500m/0:45r...12 BikeErg
6,000m
Meters
11:41.1
Time
1:56.8
Pace
198
Calories
130
Heart Rate
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,018m |
| Overall Time | 20:41.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 91 |
| Revolution Count | 1067 |
| Power/kg | 2.61 |
| Drag Factor | 60 |
June 25, 2023 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:41.1 | 6,000m | 1:56.8 | 219 | 1054 | 91 | 130 | |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 90 | 109 | |
| r: 0:45 | 269m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 89 | 114 | |
| r: 0:45 | 271m | ||||||
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 88 | 120 | |
| r: 0:45 | 265m | ||||||
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 89 | 122 | |
| r: 0:45 | 263m | ||||||
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 89 | 127 | |
| r: 0:45 | 263m | ||||||
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 89 | 127 | |
| r: 0:45 | 232m | ||||||
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 90 | 132 | |
| r: 0:45 | 251m | ||||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 90 | 134 | |
| r: 0:45 | 241m | ||||||
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 90 | 132 | |
| r: 0:45 | 225m | ||||||
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 91 | 142 | |
| r: 0:45 | 267m | ||||||
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 94 | 147 | |
| r: 0:45 | 249m | ||||||
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 110 | 161 | |
| r: 0:45 | 222m | ||||||
| r3,018m |
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Workout Graph
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