Joseph Montey 3007m row
3,007m
Meters
12:52.9
Time
2:08.5
Pace
186
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 122 |
July 02, 2023 08:18:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.9 | 3,007m | 2:08.5 | 165 | 867 | 23 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 | 121 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 24 | 136 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 23 | 137 |
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Workout Graph
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