Joseph Montey 500m row
500m
Meters
1:30.7
Time
1:30.7
Pace
45
Calories
155
Heart Rate
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 124 |
July 04, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 36 | 155 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 37 | 140 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 37 | 155 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 37 | 159 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 36 | 161 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 34 | 162 |
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Workout Graph
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