Joseph Montey v1000m/3:00r...3 row
3,000m
Meters
12:55.0
Time
2:09.1
Pace
184
Calories
122
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 21:55.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 122 |
July 11, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.0 | 3,000m | 2:09.1 | 162 | 858 | 24 | 122 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 119 | |
| r: 3:00 | 431m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 122 | |
| r: 3:00 | 475m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 126 | |
| r: 3:00 | 473m | ||||||
| r1,379m |
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Workout Graph
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