Joseph Montey v1:00/1:00r...10 BikeErg
5,099m
Meters
10:00.0
Time
1:57.6
Pace
168
Calories
122
Heart Rate
| Rest Distance | 3,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,356m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 86 |
| Revolution Count | 860 |
| Power/kg | 2.56 |
| Drag Factor | 75 |
July 16, 2023 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 86 | 122 | |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 83 | 111 | |
| r: 1:00 | 348m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 85 | 115 | |
| r: 1:00 | 312m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 85 | 118 | |
| r: 1:00 | 327m | ||||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 86 | 116 | |
| r: 1:00 | 310m | ||||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 85 | 121 | |
| r: 1:00 | 324m | ||||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 86 | 122 | |
| r: 1:00 | 327m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 86 | 124 | |
| r: 1:00 | 320m | ||||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 89 | 130 | |
| r: 1:00 | 321m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 86 | 130 | |
| r: 1:00 | 330m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 89 | 137 | |
| r: 1:00 | 338m | ||||||
| r3,257m |
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Workout Graph
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