Joseph Montey v0:20/0:10r...8 BikeErg
1,421m
Meters
2:40.0
Time
1:52.5
Pace
48
Calories
115
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,734m |
| Overall Time | 3:50.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 88 |
| Revolution Count | 236 |
| Power/kg | 2.92 |
| Drag Factor | 69 |
July 18, 2023 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,421m | 1:52.5 | 245 | 1143 | 88 | 115 | |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 93 | 101 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 96 | 113 | |
| r: 0:10 | 49m | ||||||
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 96 | 119 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 90 | 121 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 87 | 120 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 81 | 114 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 84 | 117 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 81 | 116 | |
| r313m |
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