Joseph Montey v1:00/1:00r...7 row
2,507m
Meters
10:00.0
Time
1:59.6
Pace
163
Calories
126
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 100 |
July 23, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 28 | 126 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 106 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 124 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 122 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 134 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 128 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 138 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 133 | |
| r: 1:00 | 10m | ||||||
| r108m |
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