Joseph Montey v0:20/0:10r...8 BikeErg
1,411m
Meters
2:40.0
Time
1:53.3
Pace
46
Calories
127
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,715m |
| Overall Time | 3:50.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 90 |
| Revolution Count | 240 |
| Power/kg | 2.86 |
| Drag Factor | 68 |
July 27, 2023 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,411m | 1:53.3 | 240 | 1126 | 90 | 127 | |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 99 | 113 | |
| r: 0:10 | 54m | ||||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 105 | 127 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 99 | 132 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 93 | 133 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 84 | 131 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 84 | 131 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 156m | 2:08.2 | 166 | 871 | 78 | 128 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 154m | 2:09.8 | 160 | 849 | 78 | 121 | |
| r304m |
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