Joseph Montey v1000m/1:00r...4 row
4,000m
Meters
17:14.4
Time
2:09.3
Pace
244
Calories
123
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 21:14.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 104 |
July 30, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.4 | 4,000m | 2:09.3 | 162 | 857 | 25 | 123 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 | 113 | |
| r: 1:00 | 153m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | 123 | |
| r: 1:00 | 148m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | 126 | |
| r: 1:00 | 148m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 130 | |
| r: 1:00 | 159m | ||||||
| r608m |
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Workout Graph
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