Joseph Montey v1:00/2:00r...5 row
3,347m
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
109
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 117 |
August 01, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 25 | 109 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 96 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 105 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 108 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | 116 | |
| r: 2:00 | 60m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 123 | |
| r: 2:00 | 299m | ||||||
| r413m |
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Workout Graph
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