Joseph Montey v4:00/2:00r...6 row
4,999m
Meters
24:00.0
Time
2:24.0
Pace
277
Calories
103
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 116 |
August 03, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,999m | 2:24.0 | 117 | 703 | 23 | 103 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 25 | 97 | |
| r: 2:00 | 125m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | 99 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | 105 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | 104 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 23 | 104 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | 113 | |
| r: 2:00 | 255m | ||||||
| r1,604m |
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