Joseph Montey 5x800m/2:00r row
4,000m
Meters
17:53.7
Time
2:14.2
Pace
235
Calories
123
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,482m |
| Overall Time | 27:53.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 115 |
August 08, 2023 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 4,000m | 2:14.2 | 145 | 798 | 25 | 123 |
| 3:35.2 | 800m | 2:14.5 | 144 | 795 | 26 | 117 |
| 3:34.0 | 800m | 2:13.7 | 146 | 803 | 26 | 124 |
| 3:35.0 | 800m | 2:14.3 | 144 | 796 | 26 | 123 |
| 3:35.0 | 800m | 2:14.3 | 144 | 796 | 25 | 124 |
| 3:34.6 | 800m | 2:14.1 | 145 | 799 | 25 | 129 |
| r482m |
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Workout Graph
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