Joseph Montey v2000m/3:00r...3 row
3,500m
Meters
14:32.2
Time
2:04.6
Pace
223
Calories
147
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 20:32.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 114 |
August 10, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.2 | 3,500m | 2:04.6 | 181 | 922 | 28 | 147 | |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 26 | 129 | |
| r: 3:00 | 99m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 29 | 154 | |
| r: 2:00 | 91m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 159 | |
| r: 1:00 | 138m | ||||||
| r328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.