Joseph Montey v1000m/2:00r...3 row
3,000m
Meters
15:28.9
Time
2:34.8
Pace
162
Calories
104
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 21:28.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 114 |
August 11, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.9 | 3,000m | 2:34.8 | 94 | 624 | 23 | 104 | |
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 24 | 95 | |
| r: 2:00 | 81m | ||||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 | 108 | |
| r: 2:00 | 50m | ||||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 24 | 111 | |
| r: 2:00 | 181m | ||||||
| r312m |
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Workout Graph
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