Joseph Montey 5x1000m/2:15r row
5,000m
Meters
23:06.5
Time
2:18.6
Pace
286
Calories
115
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,699m |
| Overall Time | 34:21.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 115 |
August 15, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 24 | 115 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 | 102 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | 110 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | 125 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | 120 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | 118 |
| r699m |
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Workout Graph
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