Joseph Montey v4:00/2:00r...4 row
3,756m
Meters
16:00.0
Time
2:07.7
Pace
233
Calories
138
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 127 |
August 18, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,756m | 2:07.7 | 168 | 877 | 25 | 138 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 141 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 145 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 136 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 133 | |
| r: 2:00 | 264m | ||||||
| r1,069m |
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Workout Graph
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