Joseph Montey 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
311
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 123 |
August 19, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 311 | 24 | 146 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 26 | 123 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 31 | 24 | 136 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 32 | 23 | 138 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 31 | 23 | 147 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 31 | 24 | 144 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 919 | 31 | 24 | 151 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 31 | 24 | 153 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 31 | 24 | 157 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 922 | 31 | 24 | 159 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 31 | 24 | 159 |
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Workout Graph
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