Joseph Montey 10x800m/2:15r row
8,000m
Meters
36:19.8
Time
2:16.2
Pace
468
Calories
119
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 9,044m |
| Overall Time | 58:49.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 953 |
| Drag Factor | 123 |
August 22, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.8 | 8,000m | 2:16.2 | 138 | 776 | 26 | 119 |
| 3:41.8 | 800m | 2:18.6 | 131 | 752 | 26 | 103 |
| 3:42.5 | 800m | 2:19.0 | 130 | 747 | 26 | 111 |
| 3:34.7 | 800m | 2:14.1 | 145 | 798 | 28 | 115 |
| 3:34.8 | 800m | 2:14.2 | 145 | 797 | 27 | 118 |
| 3:33.0 | 800m | 2:13.1 | 148 | 810 | 25 | 130 |
| 3:33.9 | 800m | 2:13.6 | 146 | 804 | 26 | 123 |
| 3:55.0 | 800m | 2:26.8 | 110 | 680 | 24 | 121 |
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 26 | 123 |
| 3:34.5 | 800m | 2:14.0 | 145 | 799 | 27 | 125 |
| 3:35.3 | 800m | 2:14.5 | 144 | 794 | 27 | 124 |
| r1,044m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.