Joseph Montey 3x500m/1:00r row
1,500m
Meters
5:59.3
Time
1:59.7
Pace
99
Calories
138
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 8:59.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 121 |
August 23, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 29 | 138 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 131 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 138 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 146 |
| r521m |
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Workout Graph
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