Joseph Montey v1000m/2:00r...3 BikeErg
3,000m
Meters
6:01.0
Time
2:00.3
Pace
98
Calories
125
Heart Rate
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 12:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 84 |
| Revolution Count | 510 |
| Power/kg | 2.4 |
| Drag Factor | 68 |
August 24, 2023 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:01.0 | 3,000m | 2:00.3 | 201 | 991 | 84 | 125 | |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 84 | 117 | |
| r: 2:00 | 660m | ||||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 85 | 126 | |
| r: 2:00 | 663m | ||||||
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 85 | 132 | |
| r: 2:00 | 742m | ||||||
| r2,065m |
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Workout Graph
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