Joseph Montey 3x700m/2:00r row
2,100m
Meters
9:00.6
Time
2:08.7
Pace
128
Calories
117
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,942m |
| Overall Time | 15:00.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 122 |
August 25, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.6 | 2,100m | 2:08.7 | 164 | 864 | 26 | 117 |
| 2:59.0 | 700m | 2:07.8 | 167 | 876 | 28 | 114 |
| 3:01.5 | 700m | 2:09.6 | 161 | 852 | 26 | 120 |
| 3:00.1 | 700m | 2:08.6 | 164 | 865 | 26 | 119 |
| r842m |
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Workout Graph
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