Joseph Montey 5700m row
5,700m
Meters
25:18.5
Time
2:13.2
Pace
340
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 123 |
August 27, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.5 | 5,700m | 2:13.2 | 148 | 809 | 23 | 120 |
| 5:23.0 | 1,200m | 2:14.5 | 144 | 794 | 24 | 105 |
| 5:18.8 | 2,400m | 2:12.8 | 149 | 813 | 24 | 114 |
| 5:18.6 | 3,600m | 2:12.7 | 150 | 814 | 23 | 122 |
| 5:19.2 | 4,800m | 2:13.0 | 149 | 812 | 22 | 132 |
| 3:58.9 | 5,700m | 2:12.7 | 150 | 815 | 22 | 131 |
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Workout Graph
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