Joseph Montey v1:00/2:00r...9 row
5,751m
Meters
25:00.0
Time
2:10.4
Pace
346
Calories
123
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 123 |
September 04, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,751m | 2:10.4 | 158 | 843 | 28 | 123 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 116 | |
| r: 2:00 | 63m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 116 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 122 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | 121 | |
| r: 2:00 | 32m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 121 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 124 | |
| r: 2:00 | 75m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 126 | |
| r: 2:00 | 60m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 130 | |
| r: 2:00 | 56m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 133 | |
| r: 2:00 | 16m | ||||||
| r442m |
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Workout Graph
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