Joseph Montey v1:00/2:00r...9 row
5,751
Meters
25:00.0
Time
2:10.4
Pace
346
Calories
123
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 123 |
September 04, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,751 | 2:10.4 | 158 | 830 | 28 | 123 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 116 | |
| r: 2:00 | 63 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 29 | 116 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 28 | 122 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 27 | 121 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 26 | 121 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 26 | 124 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 28 | 126 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 130 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 133 | |
| r: 2:00 | 16 | ||||||
| r442 |
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Workout Graph
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