Joseph Montey v0:20/0:10r...24 BikeErg
4,089m
Meters
8:00.0
Time
1:57.3
Pace
128
Calories
120
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,235m |
| Overall Time | 19:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 86 |
| Revolution Count | 695 |
| Power/kg | 2.57 |
| Drag Factor | 65 |
September 05, 2023 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,089m | 1:57.3 | 216 | 1044 | 86 | 120 | |
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 87 | 98 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 93 | 107 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 90 | 110 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 90 | 116 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 90 | 120 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 93 | 122 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 90 | 126 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 90 | 126 | |
| r: 4:00 | 41m | ||||||
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 84 | 101 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 87 | 116 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 87 | 123 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 87 | 123 | |
| r: 0:10 | 49m | ||||||
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 87 | 127 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 87 | 131 | |
| r: 0:10 | 49m | ||||||
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 87 | 132 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 90 | 137 | |
| r: 4:00 | 65m | ||||||
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 84 | 103 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 84 | 113 | |
| r: 0:10 | 57m | ||||||
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 84 | 126 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 161m | 2:04.2 | 183 | 928 | 81 | 127 | |
| r: 0:10 | 49m | ||||||
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 84 | 130 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 161m | 2:04.2 | 183 | 928 | 81 | 125 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 84 | 128 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 84 | 126 | |
| r: 0:10 | 48m | ||||||
| r1,146m |
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Workout Graph
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