Joseph Montey v1000m/1:00r...5 row
5,000m
Meters
23:48.7
Time
2:22.8
Pace
287
Calories
111
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 28:48.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 121 |
September 06, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.7 | 5,000m | 2:22.8 | 120 | 713 | 24 | 111 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 27 | 108 | |
| r: 1:00 | 130m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 26 | 110 | |
| r: 1:00 | 7m | ||||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 25 | 111 | |
| r: 1:00 | 9m | ||||||
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 22 | 111 | |
| r: 1:00 | 16m | ||||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 24 | 115 | |
| r: 1:00 | 129m | ||||||
| r291m |
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Workout Graph
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