Joseph Montey 6:16 row
1,405m
Meters
6:16.6
Time
2:14.0
Pace
84
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 123 |
September 15, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.6 | 1,405m | 2:14.0 | 145 | 800 | 28 | 150 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 144 |
| 6:16.6 | 350m | 1:49.4 | 267 | 1219 | 31 | 156 |
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