Joseph Montey v4:00/1:00r...4 BikeErg
7,583m
Meters
16:00.0
Time
2:06.5
Pace
239
Calories
123
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 81 |
| Revolution Count | 1308 |
| Power/kg | 2.05 |
| Drag Factor | 66 |
September 19, 2023 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,583m | 2:06.5 | 172 | 893 | 81 | 123 | |
| 4:00.0 | 1,758m | 2:16.5 | 138 | 773 | 76 | 100 | |
| r: 1:00 | 383m | ||||||
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 83 | 122 | |
| r: 1:00 | 41m | ||||||
| 4:00.0 | 1,882m | 2:07.5 | 169 | 880 | 81 | 129 | |
| r: 1:00 | 94m | ||||||
| 4:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 87 | 143 | |
| r: 1:00 | 34m | ||||||
| r552m |
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Workout Graph
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