Joseph Montey v0:20/0:10r...8 BikeErg
1,491m
Meters
2:40.0
Time
1:47.3
Pace
53
Calories
137
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,826m |
| Overall Time | 3:50.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 94 |
| Revolution Count | 253 |
| Power/kg | 3.37 |
| Drag Factor | 67 |
September 20, 2023 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,491m | 1:47.3 | 283 | 1274 | 94 | 137 | |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 99 | 119 | |
| r: 0:10 | 57m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 105 | 133 | |
| r: 0:10 | 54m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 102 | 138 | |
| r: 0:10 | 55m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 99 | 143 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 93 | 143 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 90 | 142 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 87 | 141 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 84 | 137 | |
| r335m |
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