Joseph Montey 2x800m/2:00r row
1,600m
Meters
7:45.1
Time
2:25.3
Pace
94
Calories
117
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,899m |
| Overall Time | 11:45.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 123 |
September 29, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.1 | 1,600m | 2:25.3 | 114 | 692 | 25 | 117 |
| 3:35.7 | 800m | 2:14.8 | 143 | 791 | 27 | 114 |
| 4:09.4 | 800m | 2:35.8 | 92 | 618 | 24 | 120 |
| r299m |
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Workout Graph
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