Joseph Montey v0:20/0:10r...8 BikeErg
1,568m
Meters
2:40.0
Time
1:42.0
Pace
60
Calories
136
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,938m |
| Overall Time | 3:50.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| RPM | 99 |
| Revolution Count | 265 |
| Power/kg | 3.92 |
| Drag Factor | 66 |
October 03, 2023 10:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,568m | 1:42.0 | 329 | 1433 | 99 | 136 | |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 96 | 106 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 102 | 124 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 102 | 134 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 99 | 136 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 99 | 143 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 99 | 147 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 99 | 149 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 99 | 151 | |
| r370m |
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