Joseph Montey 3x1600m/2:00r BikeErg
4,800m
Meters
10:43.0
Time
2:13.9
Pace
142
Calories
108
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 16:43.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 79 |
| Revolution Count | 849 |
| Power/kg | 1.74 |
| Drag Factor | 61 |
October 20, 2023 08:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:43.0 | 4,800m | 2:13.9 | 146 | 801 | 79 | 108 |
| 3:31.5 | 1,600m | 2:12.1 | 152 | 821 | 80 | 101 |
| 3:35.4 | 1,600m | 2:14.6 | 143 | 793 | 79 | 110 |
| 3:36.1 | 1,600m | 2:15.0 | 142 | 788 | 79 | 114 |
| r700m |
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Workout Graph
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