Joseph Montey v2:00/1:00r...7 row
3,805m
Meters
17:00.0
Time
2:14.0
Pace
224
Calories
113
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 122 |
October 25, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,805m | 2:14.0 | 145 | 800 | 27 | 113 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 110 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 30 | 110 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 122 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | 116 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 112 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | 111 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 113 | |
| r: 1:00 | 159m | ||||||
| r308m |
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