Joseph Montey v0:20/0:10r...8 BikeErg
1,574m
Meters
2:40.0
Time
1:41.6
Pace
61
Calories
138
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,946m |
| Overall Time | 3:50.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| RPM | 102 |
| Revolution Count | 274 |
| Power/kg | 3.97 |
| Drag Factor | 62 |
October 26, 2023 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,574m | 1:41.6 | 333 | 1446 | 102 | 138 | |
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 93 | 107 | |
| r: 0:10 | 59m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 102 | 129 | |
| r: 0:10 | 57m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 105 | 136 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 105 | 138 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 102 | 142 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 105 | 148 | |
| r: 0:10 | 58m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 105 | 154 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 105 | 155 | |
| r372m |
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