Joseph Montey 3x700m/2:00r row
2,100m
Meters
9:23.9
Time
2:14.2
Pace
123
Calories
112
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 15:23.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 122 |
October 31, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,100m | 2:14.2 | 145 | 797 | 27 | 112 |
| 3:09.1 | 700m | 2:15.0 | 142 | 788 | 28 | 109 |
| 3:06.8 | 700m | 2:13.4 | 147 | 807 | 27 | 112 |
| 3:08.0 | 700m | 2:14.2 | 145 | 797 | 26 | 116 |
| r471m |
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Workout Graph
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