Joseph Montey 3x1500m/2:00r BikeErg
4,500m
Meters
9:47.7
Time
2:10.6
Pace
136
Calories
112
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 15:47.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 81 |
| Revolution Count | 795 |
| Power/kg | 1.87 |
| Drag Factor | 61 |
November 07, 2023 08:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.7 | 4,500m | 2:10.6 | 157 | 840 | 81 | 112 |
| 3:18.2 | 1,500m | 2:12.1 | 152 | 822 | 80 | 105 |
| 3:14.5 | 1,500m | 2:09.6 | 161 | 852 | 82 | 110 |
| 3:15.0 | 1,500m | 2:10.0 | 159 | 848 | 82 | 122 |
| r997m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.