Joseph Montey 3x500m/1:30r SkiErg
1,500m
Meters
7:28.9
Time
2:29.6
Pace
81
Calories
107
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,596m |
| Overall Time | 11:58.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 43 |
| Stroke Count | 323 |
| Drag Factor | 68 |
November 20, 2023 10:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.9 | 1,500m | 2:29.6 | 104 | 659 | 43 | 107 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 43 | 109 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 43 | 106 |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 43 | 106 |
| r96m |
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Workout Graph
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