Joseph Montey 2x600m/1:30r SkiErg
1,200
Meters
6:20.8
Time
2:38.6
Pace
63
Calories
98
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,245 |
| Overall Time | 9:20.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 47 |
| Stroke Count | 299 |
| Drag Factor | 62 |
November 23, 2023 17:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.8 | 1,200 | 2:38.6 | 88 | 601 | 47 | 98 |
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 50 | 107 |
| 3:26.4 | 600 | 2:52.0 | 69 | 536 | 45 | 89 |
| r45 |
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Workout Graph
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