Joseph Montey 3x2000m/2:00r BikeErg
6,000
Meters
13:28.5
Time
2:14.7
Pace
176
Calories
105
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,942 |
| Overall Time | 19:28.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 77 |
| Revolution Count | 1053 |
| Power/kg | 1.7 |
| Drag Factor | 63 |
November 24, 2023 08:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:28.5 | 6,000 | 2:14.7 | 143 | 792 | 77 | 105 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 77 | 98 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 78 | 112 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 78 | 107 |
| r942 |
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Workout Graph
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