Joseph Montey 3x700m/2:00r SkiErg
2,100
Meters
10:14.5
Time
2:26.3
Pace
116
Calories
119
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 16:14.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 37 |
| Stroke Count | 382 |
| Drag Factor | 60 |
November 26, 2023 15:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 2,100 | 2:26.3 | 112 | 684 | 37 | 119 |
| 3:27.0 | 700 | 2:27.8 | 108 | 672 | 40 | 109 |
| 3:23.7 | 700 | 2:25.5 | 114 | 691 | 37 | 124 |
| 3:23.8 | 700 | 2:25.5 | 113 | 690 | 35 | 124 |
| r172 |
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Workout Graph
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