Joseph Montey v1500m/6:12r...5 BikeErg
7,500m
Meters
15:56.8
Time
2:07.5
Pace
233
Calories
117
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 25:11.0 |
| Overall Distance | 7,790m |
| Overall Time | 41:07.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 83 |
| Revolution Count | 1321 |
| Power/kg | 2.01 |
| Drag Factor | 62 |
December 01, 2023 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:56.8 | 7,500m | 2:07.5 | 169 | 880 | 83 | 117 | |
| 3:21.1 | 1,500m | 2:14.0 | 145 | 799 | 79 | 101 | |
| r: 6:12 | 60m | ||||||
| 3:15.0 | 1,500m | 2:10.0 | 159 | 848 | 81 | 108 | |
| r: 5:32 | 87m | ||||||
| 3:14.0 | 1,500m | 2:09.3 | 162 | 856 | 82 | 108 | |
| r: 5:38 | 52m | ||||||
| 3:14.5 | 1,500m | 2:09.6 | 161 | 852 | 82 | 114 | |
| r: 7:35 | 50m | ||||||
| 2:52.3 | 1,500m | 1:54.8 | 231 | 1094 | 92 | 156 | |
| r: 0:14 | 41m | ||||||
| r290m |
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Workout Graph
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