Joseph Montey v750m/2:21r...2 row
1,500m
Meters
6:25.1
Time
2:08.3
Pace
92
Calories
123
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,716m |
| Overall Time | 10:05.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 122 |
December 08, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 26 | 123 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 27 | 118 | |
| r: 2:21 | 47m | ||||||
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 26 | 128 | |
| r: 1:19 | 169m | ||||||
| r216m |
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Workout Graph
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