Joseph Montey v750m/3:10r...5 row
3,750m
Meters
17:19.3
Time
2:18.5
Pace
215
Calories
116
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 4,219m |
| Overall Time | 30:09.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 125 |
December 12, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.3 | 3,750m | 2:18.5 | 132 | 752 | 24 | 116 | |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 25 | 112 | |
| r: 3:10 | 54m | ||||||
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 24 | 116 | |
| r: 2:57 | 52m | ||||||
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 24 | 116 | |
| r: 2:23 | 77m | ||||||
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 24 | 117 | |
| r: 2:50 | 65m | ||||||
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 23 | 121 | |
| r: 1:30 | 221m | ||||||
| r469m |
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Workout Graph
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