Joseph Montey v750m/3:46r...4 row
3,000m
Meters
12:59.4
Time
2:09.9
Pace
182
Calories
124
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 3,354m |
| Overall Time | 24:30.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 126 |
December 20, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 26 | 124 | |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 27 | 124 | |
| r: 3:46 | 59m | ||||||
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 27 | 122 | |
| r: 3:02 | 51m | ||||||
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 26 | 122 | |
| r: 3:08 | 49m | ||||||
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 25 | 129 | |
| r: 1:35 | 195m | ||||||
| r354m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.