Joseph Montey v0:20/0:10r...8 BikeErg
1,585m
Meters
2:40.0
Time
1:40.9
Pace
62
Calories
143
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,976m |
| Overall Time | 3:50.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| RPM | 102 |
| Revolution Count | 274 |
| Power/kg | 4.05 |
| Drag Factor | 63 |
December 21, 2023 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,585m | 1:40.9 | 340 | 1470 | 102 | 143 | |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 102 | 116 | |
| r: 0:10 | 55m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 105 | 125 | |
| r: 0:10 | 59m | ||||||
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 108 | 140 | |
| r: 0:10 | 54m | ||||||
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 108 | 148 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 105 | 153 | |
| r: 0:10 | 54m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 93 | 152 | |
| r: 0:10 | 49m | ||||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 99 | 155 | |
| r: 0:10 | 57m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 102 | 158 | |
| r391m |
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