Joseph Montey 10:06 BikeErg
4,217m
Meters
10:06.8
Time
2:23.8
Pace
118
Calories
100
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 72 |
| Revolution Count | 740 |
| Power/kg | 1.39 |
| Drag Factor | 63 |
December 21, 2023 19:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.8 | 4,217m | 2:23.8 | 117 | 704 | 72 | 100 |
| 5:00.0 | 2,009m | 2:29.3 | 105 | 661 | 70 | 91 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 76 | 106 |
| 10:06.7 | 44m | 2:32.2 | 99 | 641 | 70 | 104 |
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